- Dec 4, 2015
- United States
That's why you are still having pain and swelling. Your knee isn't even halfway healed from this major, traumatizing surgery. All these steps and activities are keeping your knee inflamed and slowing down your healing. Cut these way down for the next month or so and you should see some improvement.I stay active doing between 7500-10,500 steps per day just taking care of my life and dogs.
Are you icing and elevating to help with the pain and swelling. You can't do that too much as long as you have a thin cloth between the ice and your knee. I did it for hours at a time when my knee got angry.