SurreyGirl
supremo
Maybe cancel the next appt and concentrate on walking and maybe the pool and still ice after exercise. If the groin pain starts going you have your answer.
I on the other hand moved to Hollywood at 22 to become a movie star.
Layla has given you a link to a good article. Another suggestion - wear flight sox. This will keep the swelling down.Has anybody flown with swollen ankle, if so, did it get more swollen. It’s about a 4 hr flight.
ADLs and walking - and not to excess. You muscles atrophied pre-op while you were trying to stay off that sore hip. Strength will come from using them again. But everything is still recovering from major trauma. Slow and steady will get you there in much better shape.how do people recover without strengthening?