PT yesterday was good, rode stationary bike for 5 minutes, no problem, which makes me happy, now I can go to the gym and do bike and a little light weight lifting. Will be great to just go to the gym, like I did before, for 15 years, but wasn’t able to for the last 2 years because of hip pain. And be normal, wonderful!
She also had me do a angled squats, which I was nervous about, but it went ok. And some stretches and massage.
A little sore today, hip hurt when I woke up, normal pains in ankle n butt, but not to bad.
Do water therapy again on Tue, which I really like n land on Friday. Think I do this for 6-8 weeks. Overall, this recovery is working, I’m healing well. Thank God. And Thank you Layla, you have been very helpful.