Suddenly after 3 years my knee feels tight again, clicks and clunks, steel band back.... was feeling best thing I ever did as my other knee is twinging. Not twisted it or knelt on it,anyone had this?
@Joom39 Welcome to BoneSmart! Have you started any new activity lately? Or have you done something that might have caused you to twist or strain that knee? Does icing and elevating that knee ease this feeling? Here's an article from our Library for you Ice to control pain and swelling.
If you give me your surgery date and which knee, I'll put the information in your signature for you.
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