Over six months since my third joint replacement (left knee 2011, left hip 2014 and right hip Dec 2017).
My most recent posts talked about leg length difference - LLD. Since this forum has been such a help to me over the years, I wanted to post an update to advise and encourage others who might be struggling with LLD over an extended period of time.
Many of us experience the feeling of LLD after joint replacement. With this last hip replacement I felt a significant difference that didn't seem to stabilize over time. I was experiencing back and leg pain and although I have walked with a limp since my car accident in 1989, my limp was worsening. I should also note that my left ankle and foot are fused.
After a couple months I started using heel lift inserts of varying height in my shoe which provided limited relief. Finally, after 4 1/2 months I spoke to my primary doctor about it and she felt I would benefit from a physical therapy assessment. I did this and the PT watched me walk with and without my shoes. He measured my legs and found a discrepancy of well over an inch. He explained that my hips and knees were finally even and now the deficit caused by the ankle and foot fusion was now evident. He stated that exercises and gait training was not going to correct the issue for me and referred me to an orthotist.
I met with the orthotist who put me through similar paces. All along I was thinking I would likely get some sort of orthotic or lift to put in my shoe. Turns out my LLD is too significant for that. He had to build up a shoe for me. As a woman in her 50s my heart sank a little. I immediately pictured some sort of ugly orthopedic shoe. I was relieved to find he was willing to work with me and build up a shoe using my favorite brand and style of shoes.
It took a couple weeks and adjustments to get it right, but I now have two pairs of shoes that are built up for me. I cannot even begin to tell you how life changing this has been for me. I can stand without bending my right knee. I can stand without significant discomfort. Recently I did a one hour presentation while standing with very little difficulty. My gait has completely changed. My limp has improved. My left knee pain has decreased. My SI joint pain is decreasing every day. I can walk further. My posture is totally different. I finally feel even!
I posted this to encourage anyone who is struggling with significant LLD long term. Get a proper measurement and assessment. Have the courage to accept what needs to be done. When I first saw my shoe it looked bulky and ugly. But then I realized that no one looks at your shoe eye level except snakes and rodents. People look down to the top of your shoes. Really, very few people have noticed or commented on my adapted shoe and if they do, I make sure to tell them what a big difference it has made for me.