I saw my ortho yesterday and he is happy with my progress. He doesn't need to see me again for 4 years.
Before surgery I had to shift my weight from leg to leg when standing because my knees hurt. Walking had become too painful to walk very far or fast due to bone spurs in my left knee. I couldn't bend my knee enough to ride a bike. I also couldn't kneel on the ground on my left knee because of the bone spurs. I couldn't bend it far enough.
I'm still not going down stairs "gracefully" but I'm really close. My extension is getting close to straight, only occasional twinges when moving after being seated for a while. I can walk and stand for as long as I want or need without discomfort. My walking speed is back to normal. I do find I'm a little stiff when I start to move after standing still for a while. I can kneel on my left knee if I have a little padding, right knee isn't there yet.
Goals: Continue working on ROM, stairs. Improve leg strength and getting up off the floor. Break the habit of the stiff legged walk. I am expecting to be able to kneel on my right knee once the scar heals a little more from the additional surgery. I also need to get over expecting pain that is no longer there when I do certain things.
Will my knees ever feel completely normal? Who knows, but then they haven't felt "normal" for years.
