Hi All - I posted a few weeks ago with a new concern - after 18 months, I found myself with a "snapping" in my BTKR knees and hip pain. I finally was able to get into see my OS a few weeks ago, had xrays of both knees and hips. The good news was that both implants looked fine and although there are signs of osteoarthritis in both hips, there was nothing alarming. But the OS scared me with speculation - he told me that I had progressed quite a bit with my arthritis and that I had a lot of inflammation in all my joints - fingers are getting distorted - OA everywhere. Then he said he suspected an auto-immune disorder. I looked that up and got so scared I stopped looking. I got in to see a rheumatologist about a week ago. He reassured me there is no sign of an auto-immune disorder - whew!!! But - I have too much swelling and inflammation in all these joints and we are trying to get that down. He also referred me back into PT! Yep - after all this time, I'm back in physical therapy.
So here's the cautionary message. First, for those of us who had arthritis before our TKR's, we still have it after and need to take care of it. Also - I think I let myself down and stopped really taking care of myself. I started working again and got really busy - working six days per week and some evenings. With all the walking I was doing and going up and down stairs, I told myself I was working those knees and I got sloppy about working out. Sometimes I went to the gym, often I didn't. When I had my first PT Monday this week, I found I had lost some ROM and my muscles are incredibly weak. She has started me on a regimen to work the muscles and all that stuff in there that supports both the knees and the hips. Eventually I guess we'll get to my aching shoulders.
I feel like I had to have someone knock me on my head to wake me up! What was I thinking? I confess I feel pretty stupid at this point. I worked so hard in those first months after the surgery. Then, I let life take over and I put paying attention to really maintaining all that progress on the back burner. That just doesn't work.
I do feel a renewed energy to fully commit to regaining my strength and flexibility and hopefully to get in even better shape than ever. I just wanted to share my story in the hope that it encourages anyone reading this to keep the momentum going even after the initial recovery period. My best to all of you!!!!
Susan
So here's the cautionary message. First, for those of us who had arthritis before our TKR's, we still have it after and need to take care of it. Also - I think I let myself down and stopped really taking care of myself. I started working again and got really busy - working six days per week and some evenings. With all the walking I was doing and going up and down stairs, I told myself I was working those knees and I got sloppy about working out. Sometimes I went to the gym, often I didn't. When I had my first PT Monday this week, I found I had lost some ROM and my muscles are incredibly weak. She has started me on a regimen to work the muscles and all that stuff in there that supports both the knees and the hips. Eventually I guess we'll get to my aching shoulders.
I feel like I had to have someone knock me on my head to wake me up! What was I thinking? I confess I feel pretty stupid at this point. I worked so hard in those first months after the surgery. Then, I let life take over and I put paying attention to really maintaining all that progress on the back burner. That just doesn't work.
I do feel a renewed energy to fully commit to regaining my strength and flexibility and hopefully to get in even better shape than ever. I just wanted to share my story in the hope that it encourages anyone reading this to keep the momentum going even after the initial recovery period. My best to all of you!!!!
Susan