- Mar 10, 2020
- United States
Yesterday was my last day of physical therapy (7 weeks). After riding the recumbent bike for 10 minutes (my usual beginning to each day of PT), and doing some stretching, bending, and strengthening exercises, my therapist said, “Let’s go outside for a walk.” I left my cane inside. We walked down the steps, on the sidewalk, in the parking lot, then in the grass and on the gravel. We made a circle around the building and came back inside using the steps. I told my therapist this was the first time I had walked in anything other than concrete and asphalt in almost two months! My therapist said I did great! Such a rewarding feeling!