Welcome to Bonesmart. You will find plenty of help and guidance here, and you are in good company. A bonesmart advisor will reach out to you shortly and provide you with guidelines and advice for your recovery journey. I am at 15 weeks, and have experienced much of what you describe. Pain and stiffness is caused ny swelling, which is generally caused by overuse. Icing and elevation are your best friends. 8 - 12 weeks is considered short term recovery, 3 - 6 months is long term, and full term is 1 - 2 years. It sounds like things are pretty normal for where you are now. You will soon receive a a response containing more specific information and guidelines. Stay with us . . You’ll be fine.