ok- so here we go- currently almost 8 weeks out-
1-rode my bicycle for 5 miles yesterday:)
2-been swimming since week 3
3-very very slow jog for about 100 feet (did I mention it was a slow jog? haha) hey gotta start somewhere right?
4-back to work last week- not as bad as I thought except...
I was having a lot of trouble walking with a graceful stride (not that I am a ballet dancer anyway:th_heehee:)- my PT recommended better shoes (in this case dansko but I would guess any good brand will work just as well)- I went to the Walking Company on the mall and bought them (pricey but I...
no pain- none- seriously- only took Tylenol for 5 days- LOTS of ice on knee- walking with cane and a bit without it- about 110 degrees flexion and 3 degrees straight- not bad for a week! I have only had 3 physical therapy sessions (2 in hospital and one at home so far) and I am doing my own PT...
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