PT said it was Piriformis and then worked on a deep tissue massage and it helped (but painful) for a few days then back again. Pacing myself is the hardest part when going to the grocery.I sometimes just call it quits in the middle and go and ice and elevate. Wish I’d found this site sooner!
I had my Left Knee Replaced on March 22,2021.
Since the first week I have had Piris Formis (muscle in middle of butt cheek) acting up and pain going down the side of thigh from hip to knee. Stretching helps but seems like never goes all the away. Anyone else have this? Knee is doing ok can’t...
I had LTKR March 22,2021. I have had trouble with my piris formis (muscle in middle of butt) since 1st week. Stretching helps but if I’m up or sitting too long it’s worse than knee. Now I think my IT band along outside of thigh is acting up. I have heard massage (deep tissue) would help. Might...
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