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  1. elbracey

    TKR Sleep issues

    Just thought I would chime in again. Still being patient with my knees. Last month I met with the dr and all looks good. I’m still being careful using weights when doing lower leg exercises at the gym. Just wondering if anyone with both knees replaced, is back playing golf?
  2. elbracey

    TKR Sleep issues

    Happy New Years to all. Its been a while since I last did a post. I'm still improving each day. I still have some discomfort in my left knee, but my ROM is better. Its almost like my right knee. My PT is over, so I go to gym for my exercising and bend improvement. Have a great year and be safe.
  3. elbracey

    TKR Sleep issues

    This forum has a life saver for me. Thanks to all for your continual support.
  4. elbracey

    TKR Sleep issues

    Another follow-up. Its been since March 29 for my left knee replacement. My ROM is 107, I am able to ride my stationary bike at lower seat levels. I can see and feel the improvement, but I know I have to get better flexibility.
  5. elbracey

    TKR Sleep issues

    I am not an expert at this, but I slept on my recliner for at 6 months before i could sleep comfortably in my normal bed, Before my six week surgery follow-up I was only using Tylenol for pain. Icing helped tremendously.
  6. elbracey

    TKR Sleep issues

    Update time. I changed PTs Companies. My last PT was all about “no pain, no gain”. Plus they gave up on my rehab process and kept encouraging me to get the MUA. My new PT is all about stretching my quads and massaging to increase knee bends. Today with the stretching exercises and massages, I...
  7. elbracey

    TKR Sleep issues

    Hello everyone again. I’m back work which limits my exercise routine. I try to flex as much as I can since I’m on my feet for almost 10 hours, My PT is constantly recommending MUA. Im still flexing around 90. I’m now considering changing my PT to someone would be more positive and find ways to...
  8. elbracey

    TKR Sleep issues

    It’s been almost 3 months since my left TKR and I am still having difficulties sleeping in my bed. I keep getting knee pain no matter what position I sleep ( back, stomach, or side). I have tried us a pillow between my knees, but that does help all night. I sleep better in my recliner with my...
  9. elbracey

    TKR Sleep issues

    I normally ice after my workouts and when I’m experiencing some pain. How long should I ice at one time. My OS expressed some conc about too much icing, saying it can caused some damage to the TKR.
  10. elbracey

    TKR Sleep issues

    Thanks to everyone for your replies. I will review the links and do what’s best for my knee.
  11. elbracey

    TKR Sleep issues

    Left TKR done on March 29, 2021. First, I’m glad I found your forum. It’s great to read what others experienced with their TKR. My ROM on a good day vary from 95 to 105, with pain. I work out daily with pain afterwards. After working out and icing, I seemed to get stiff again after some time...

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