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  1. dgzrus

    TKR 6 weeks post-op

    Has anyone had any experience with Lymphatic Massage? I read an article about it and it sounds appealing to me. Just wondering if anyone's tried it.
  2. dgzrus

    TKR 6 weeks post-op

    @Jacey thank you! Still learning how to navigate the forum!
  3. dgzrus

    TKR 6 weeks post-op

    Today I took my first full day trip to visit family 2 & 1/2 hours away from home. We spent the day at their house and returned this evening so it was a 5 hour commute round trip. It was a little uncomfortable sitting in the truck for that long, but what was even more challenging, was sitting...
  4. dgzrus

    My Knee Guide - iPhone App To Help with Your Surgery Planning

    @Jamie thank you for sharing! I wish I had known about this resource before my TKR but it is still full of good post-op information! Sent from my iPhone using BoneSmart Forum
  5. dgzrus

    TKR 6 weeks post-op

    @Gingiebot Hello and thank you for welcoming me! Yes we are very close. I've been doing heel slides and about 6 other regular exercises my PT has assigned me. I'm not at home today so I can't recall all the names of them but they involve flexing and extending my leg. I also just bought an...
  6. dgzrus

    TKR 6 weeks post-op

    @Roy Gardiner no sarcasm taken on my part. Truly, I appreciate your feedback and did take it as encouragement! :-) Sent from my iPhone using BoneSmart Forum
  7. dgzrus

    TKR 6 weeks post-op

    @Roy Gardiner thank you for your words of encouragement! Sent from my iPhone using BoneSmart Forum
  8. dgzrus

    TKR 6 weeks post-op

    @tiredwife thanks, I did wonder about the space between names. :-) Sent from my iPhone using BoneSmart Forum
  9. dgzrus

    TKR 6 weeks post-op

    @roygardiner thank you for your encouragement! Sent from my iPhone using BoneSmart Forum
  10. dgzrus

    TKR 6 weeks post-op

    @tiredwife thanks! I think I've got it! I agree that there are may wonderful people on this forum. I have been reading lots of info these past 6 weeks and finally decided to jump on board. Everyone has been so helpful for me even if indirectly. This was a great place to learn what I needed...
  11. dgzrus

    TKR 6 weeks post-op

    Thank you! I ordered a foam wedge that I use. Sometimes I just go in and take a nap on it with my ice wrap. Feels so good!
  12. dgzrus

    TKR 6 weeks post-op

    Thank you tiredwife! I know that I need to get my toes above the nose more often!
  13. dgzrus

    TKR 6 weeks post-op

    I had my right knee TKR on June 13th. This forum has been such a blessing to me! I have been able to find comfort in reading the experiences of others on this site and so many answers to my questions. I have had a slow and painful recovery. I have experienced a great deal of swelling in my...

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