Thank you so much for the response. I wish I would have found this resource much sooner.
So my surgery dates are
Aug 17th 2020 I had a hip pinning on the right
Dec 3 2020 right side THR
April 15 2021 left side THR
I was in an auto accident August of 2020 and it’s been a long year! I am 9 months post op on my right side and 4 months on my left side. My doctor did an anterior approach on both sides and they seems to be healing well. I am reaching out for advice on exercising or yoga post op...