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Just checking in, I’m 15 wks post op TKR, I return to work at 8 wks post op, my employer would not allow the 12 wks recommended by my surgeon,...
Wishing you a speedy recovery.
Much better thank you, I’m following Josephine’s instructions completely. :)
@sistersinhim - Thank you for the advice.
Please add me, I would like to join the group,
Right TKR 4/10/2019.
@Josephine Thank you, I am definitely going to follow your recommendations. I can't wait to make these changes, especially after seeing that some...
@winemama I'm exhausted by the end of the day.
Thank you, I wished I would have known about Bonesmart earlier, but I’m glad that I’m here today.
6 weeks post op
I will, thanks.
I tend to push myself a little too much trying to do these exercises, it’s as if I’m competing with myself.:heehee:
My error, I was advised by the the physical therapist that I am at 90 degrees flexion and exstention +10 not 110. Please excuse my error typo,...
1. Level of pain 3-4 soreness, aching, stiffness and swelling. I tend to have a high tolerance towards pain.
2.Pain medication prescribed :...
I would like to thank everyone who responded to my post yesterday. I appreciate the information provided.
It eased my mind to hear from...
Sure you can ask me questions, Josephine.
Hi, I’m feeling a bit overwhelmed concerned about stiffness and swelling it is affecting my range of motion.
It’s about 6½ weeks since I had...