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  1. JohnWilky

    THR Hi! Post THR recovery

    Cheers L , I’ll check that out, good for plantar too
  2. JohnWilky

    THR Tomorrow is the day! Recovery info to follow:)

    Good luck girls , pretty much similar to my experience. Follow Bonesmart super advice and you won’t be far off . Continued recovery stay off the drink haha
  3. JohnWilky

    THR Hi! Post THR recovery

    Hello , happy Easter all moaning old hipsters hope that your new bits are working as expected. Enough about you lot , more about moi. Three years on from my ( have I mentioned that before) new left hip ) My latest update , still suffering hip Bursa and tronchantric band / muscle aches , but...
  4. JohnWilky

    THR Hi! Post THR recovery

    Thank you folks for that super ,intelligent advice all of which ( as you all guess) I won’t take a blind bit of notice !!! I have rested from playing football ( soccer) this last couple week & that has , rather unsurprisingly relieved the injury a little, so I may leave it another couple of week...
  5. JohnWilky

    THR Hi! Post THR recovery

    Sorry for boring everyone fwiw here now I can / say admit I have finally succumbed to trochanter bursa aggravation. Save looking back in this thread I have tried to play / train / exercise through the condition only to finally admit I'm not superman, and protect the area from as much as I can...
  6. JohnWilky

    THR Hi! Post THR recovery

    Thank you all for the advice
  7. JohnWilky

    THR Hi! Post THR recovery

    Happy Christmas ( belated will do for next year ) and Happy New year to all hipsters pre or post BS moderators a very happy and pain free New Year. Still exercising regularly but nowhere near pain free but struggle on , bad news for my 39 year old son who has had a poor examination x ray...
  8. JohnWilky

    THR Hi! Post THR recovery

    All intact, looks good fitting. Surgeon did suggest injection which I declined (don’t want anymore ‘surgical’ treatment) see how exercise goes, he’s recommended stretching! Something tells me it’s not a science, we will see.
  9. JohnWilky

    THR Hi! Post THR recovery

    Hello everyone, yes I’m still alive (oh no I hear some) writing whilst awaiting x ray on new ( 2 1/2 years) hip & still having achey problems. Just seen surgeon & he gave me a though examination & suspects Bursitis, but having an x ray to be sure. I m also thinking my Parkinson’s maybe taking an...
  10. JohnWilky

    THR Please tell me this gets better

    I’m not reading all that ! I,m guessing you’re feeling rough , so I can tell you from my experience it WILL like everyone has probably told you , it gets better on a daily basis , so patience is the key and it will soon feel miles better. Good luck and a speedy recovery.
  11. JohnWilky

    THR Hi! Post THR recovery

    Latest…….still not sourced a masseur , don’t think that’s gunna happen soon , although I have agreed to a reference back at the hospitals orthopedics. No football lately , jarring causing lower back ache pain post / day after still niggly aches on daily basis ,but not hindered in gym and...
  12. JohnWilky

    THR Hi! Post THR recovery

    Thanks Cricket , I didn’t ignore your valuable advice , just that getting a caring ,experienced sports and hip related masseur is not easy around these parts . I will endeavour to make an appt in the near future. Re back pain I do indeed experience get a little lower back , but nothing you...
  13. JohnWilky

    THR Hi! Post THR recovery

    Thanks Cricket ,
  14. JohnWilky

    THR Hi! Post THR recovery

    Thxs E for that encouraging comment , I know I pushed it a little but nothing that I thought was OTT . I don’t have any particular sharp pain , just annoying achy enough to curtail any of my gym work.I don’t know the difference between pain and aches . Daft as it sounds on the resumption of...
  15. JohnWilky

    THR Hi! Post THR recovery

    Thanks Layla as ever you’re a true angel x Of course rather annoyingly you are spot on with common sense, I was very pleased with the surgeon just the after care / check ups were no existent unfortunately. Just been for a short walk and experienced some annoying aches , similar to what I had...
  16. JohnWilky

    THR Hi! Post THR recovery

    Hello everyone firstly best wishes to alll newcomers with the hope every bit is working pain free, and to veteran hippies the same good luck. For me ( more importantly) hehe , having a bit of trouble, read above please if you have nothing better to do here. 2 year old new hip been playing up...
  17. JohnWilky

    THR Hi! Post THR recovery

    Cheers I, So I’ve tried Yoga and found really tricky and boring too, I just havnt got the patience, it’s amazing how difficult it is to reach the techniques required . But yes I will look for a class and give it another go. Good luck , stay well.
  18. JohnWilky

    THR Hi! Post THR recovery

    Woke up this morning feeling fine, There was one thing on my mind, Why is my 2 y old new hip still aching after all this time, oh yea ,whoooa Something tells me its ok and I,m doin fine. I only stretch for a minute or two, But least I can bend and reach my shoe. No way I could that before And...
  19. JohnWilky

    THR Hi! Post THR recovery

    Hey up Hipsters coming up on the horizon is my 2 year anniversary ( March 1 2021) I won’t bore everyone with the past ,it’s well documented if you’re interested. I,m still aching , but then I,m gyming almost every day , I,m also playing a good game of football every Saturday afternoon although...
  20. JohnWilky

    THR Hi! Post THR recovery

    Happy New Year Hipsters & Kneesies , hope everyone pre or post have a pain free 2023.

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