Hello, I'm 7 weeks tomorrow. I doing well getting stronger but sore still and back hurts. Doing PT( could do it on my own but I get a mini massage when I go) I'm trying to get on a bike so I can ride with my young son. He keeps asking when I can go. I can get my left leg over but not the right...
Thank you for the reinforcement. I've been wondering if I was not pushing myself enough. I'm feeling strong but don't want to hurt anything and just want to get into a good routine to get back to the gym and exercising every day. After so many years of pain I became a lazy about an exercise...
@Lauren Spin Trainer
I've got one of those songs.
I'll have to get a new mix. I'm on a roll. I'm currently taking it easy on the bike but really want to ride a trail with my young son soon. Can't seem to lift my right leg over the bike yet to get on. I can do my left but that does not feel...
@Michegon
Yes more PT but think I might start doing more on my own instead of PT I know it sounds crazy to do more with the Bursitis and tendinitis but I've been doing it and feel better who would have thought?????
The only thing that PT does is massage my leg and hips I like it but I don't...
Well doc gave me tramadol for the bursitis and tendinitis. I'm doing much better but hope to be off all meds in the next 4-6 weeks. I rode the bike at gym 30 min. Last two days and that feels good. No pain biking( low resistance) now and PT is getting easier. I'm going to take a easy yoga class...
Wants me to do PT 3 times a week on top of what I'm doing at home. Bursitis and tendinitis. Need strength in legs.
Listing to Titanium "I'm bullet proof"
Catrina
@Poppet thanks I've seen this but doctor said I should not really be at this point now and so wants me to come back.
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@EditorER, we had surgery on the same day. I had both my hips done same day though. I'm have a bit of a set back as well and your story seems to parallel mine. I stopped meds as well just anti inflammatory, but this "new pain" is almost worst.
The work thing, as well. I went back way too early...
Went to 6week check up. He said he is not where I should be as far as pain and instead of coming back in a year I have to come back in 6 months. He Thinks it's just tendons and muscles that have to work themselves out, because X-rays look good. I need to strengthen and stretch more....not sure...
@ASPER, thanks!
And I love your words of wisdom as well. Straight and too the point.
I also do a veggie blend every day. I can't start my day with out it.,
It's hard to slow down with a very demanding job, but I'm trying. Naps are something I could never do. I do try to relax in the afternoon...
@Sagefemme thank you. This is what I needed. Didnt think of it as nagging, but a true statement and will try to follow. Only thing with the meds, they just make me loopy and hope to see of some thing else will work. Tylonol does not seem to do the trick.
Thank you for your encouraging and...
My pain in my left back and hip is not getting any better. It comes as soon as I move it first thing in the morning. Any movement starts the pain in my back. If I lay on my back and lift my left leg at 90de and move it major grinding, popping sound along with the pain in the back. :( anyone have...
@Michegon I'm trying. I was feeling so good then pow. The limps coming back and the pain came in, or the other way around. Took it easy yesterday. Didn't do much at all. Passed on my home PT but just walked a little. Wanted to give my hips time to relax a bit. Feeling a bit sore this morning...
I don't want to be a cry baby but have a question for you Pros. I am 4 weeks post op and was feeling pretty good and getting around, doing work around the house and garden, PT and went back to work(from home). but up until I tried to stop my meds over the last 3 days I can barley walk. I stopped...
@Joydancer
I'm so sorry to hear this. I'm sure you will be doing well in not time. So glad you took active approach. I might have waited it out, but now will make sure I take these things serious. Telling your story helped me and sure will help others of found in the situation.
Take care...
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