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    THR Tweb's Hip Recovery

    @LeftKath yep totally agree- I’m a yoga instructor so am very aware of the psoas and how it wraps around from back to front . I do think it’s SLOWLY improving but I suppose I’m impatient and just want it to feel as good as the right hip. I also know what you mean about heat helping. Also have...
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    THR Tweb's Hip Recovery

    Hello! I recently passed my one year “hipaversary “ for LATHR. I’ve been able to resume most activities without needing multiple recovery days. However am still experiencing a lot of “tightness” in that hip. Mostly noticeable when lifting and lowering my leg to put on pants and to get into the...
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    THR Yoga after LTHR?

    @lanstan @benne68 yes! My right hip is almost 3 years post op and left one not quite a year. Somewhere along the line I pretty much “forgot” the right has been replaced. Like you I can do most things that I want (and not regret it the next day!) but for the left it still aches from time to time...
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    THR Tweb's Hip Recovery

    @CricketHip oh yes I forgot! Well the tendon/psoas/adductor area is still bothersome but a little less so. I played tennis two days in a row last week and didn’t regret it so that’s good. I’ve been using a foam roller on a regular basis and have added some adductor strengthening to my routine...
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    THR Tweb's Hip Recovery

    Hi! How did your appointment on 1/4 go? What did they say?
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    THR Yoga after LTHR?

    Hello @ianstan. I have had both hips replaced 2 years apart. Went back to yoga after first one and am almost back to 100% after second one (7 months post op). Had anterior on both so timeline is a little different on bending restrictions for lateral I know. I just listen to my body and there are...
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    Toes Bunions and metatarsalga

    @Jaycey surgery date was November 16th. Thanks!
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    Toes Bunions and metatarsalga

    Hi all! I went ahead and had the Aiken osteotomy and tendon lengthening to correct my rigid claw toe on the second toe of my left foot. He also did a procedure to allow big toe to pull out to the side to lessen the appearance of the bunion and provide more room for second toe to fit in...
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    THR Tweb's Hip Recovery

    @myglasshalffull do you have issues similar to mine? How long ago was your surgery And what approach?
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    THR Tweb's Hip Recovery

    So sorry for the link that wasn’t permitted-please forgive me. Also I should’ve also mentioned getting in and out of the car on left side (drivers side for American cars) is bothersome.
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    THR Tweb's Hip Recovery

    https://www.aaos.org/aaosnow/2019/jun/clinical/clinical02/
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    THR Tweb's Hip Recovery

    Hello! I wanted to check in and see if others have had issues with Illiopsoas Impingement? I’m almost 7 months post op for anterior left hip and it’s pretty bothersome. I’ve tried the stretches PT gave me and they don’t seem to really help. The discomfort is mostly during the act of lifting...
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    THR Anyone have low bone density/ osteoporosis?

    Does anyone in this thread know if a dexa scan done post hip replacement doesn’t scan the replaced hip? My most recent report (December 2021) makes no mention of my right hip that was replaced in May 2020. Thanks in advance.
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    THR Tweb's Hip Recovery

    Thank you @Layla! The back is feeling a bit better and I went back to PT yesterday and he gave me some different things to do to help relieve it as well as the issues with my non surgical leg which has been giving me some problems in the highest area of my hamstring. Tuesday was 13 weeks which...
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    THR Tweb's Hip Recovery

    Hello! I was wondering if there is a forum for osteoporosis within Bonesmart
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    THR Tweb's Hip Recovery

    @CricketHip yes yes! I know what you mean. I have one coming up soon. And @myglasshalffull that’s exactly when I notice it most is after standing in one place for an extended period of time. Thanks for your suggestions!!
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    THR Tweb's Hip Recovery

    @CricketHip Yes ma’am! However I am experiencing a lot of low back stiffness which from what I have read is fairly common. Not so much pain but just really tight. I don’t recall noticing it as much with first hip. Any suggestions you may have would be appreciated.
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    THR Tweb's Hip Recovery

    18 holes of golf with a cart yesterday. All good. Just exhausted today is all. (it was very hot). Drinking lots and lots of water today and resting ⛳️ ️
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    THR Tweb's Hip Recovery

    @Layla yes I know hard to believe! My PT released me for many activities this past week. Said I can try golf. I’ve done a spinning class that went well and I felt fine afterward. He gave me home PT to continue and said at 12 week mark if I want to try tennis Pickleball and yoga go ahead just...
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    THR Tweb's Hip Recovery

    Yes thank you @Layla have been in PT for the last week. Went today and he says I’m way ahead of most people-more like 4 months post op. Still cautioned me to avoid standing twists and sitting cross legged in the floor and extending operated leg back behind me (like a lunge) for at least 2 more...

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