Nothing much to report.
ITB seems to have settled down. I've slowly increased my walking and can do any day to day walking and recreational - not tried a mega hike yet but I'm certainly ok for quite a few miles.
I do think I walk a bit slower than
I used to but speed will come.
I've been very, very busy with holidays, general life, and sadly with elderly relatives who are unwell. This has prevented me from having the time to get back to my exercise classes properly. I have to do drives of over 300 miles on a regular basis to help my relatives. My knee is s bit stiff after those but heyho.
The newest knee does twinge sometimes,
especially in bed,but that makes me realise my earlier PKR is really sound now. It just takes a while - months and months and months not weeks
Those of you who are only a few weeks out remember that!
Those twinges now and then are generally where stuff is still healing and healing can't be rushed it takes time. Its very frustrating waiting for knees to heal - keep busy, keep calm and carry on!