Sandy....I am so sorry you are hurting. I can most certainly understand your desire to get off the couch and DO SOMETHING NORMAL like a few squats. For someone who has always been active like you, I cannot imagine the torture that being basically immobile must be. Frankly, I think you've been dealing with it VERY well so far.
You know, we all have those moments when we overdo things. You just had one of those this weekend. When it happens, we regroup....slow down for a bit....and wait for the pain to lessen. It will and you'll be back on track again. So don't beat yourself up too much over this slight setback.
The important thing is to keep working to get at the real problem behind all of this. You have made good progress on that here lately and I believe you are on the right path. I just wish I could wave a magic want and make it move faster for you!!! ((((HUGS))))
You know, we all have those moments when we overdo things. You just had one of those this weekend. When it happens, we regroup....slow down for a bit....and wait for the pain to lessen. It will and you'll be back on track again. So don't beat yourself up too much over this slight setback.
The important thing is to keep working to get at the real problem behind all of this. You have made good progress on that here lately and I believe you are on the right path. I just wish I could wave a magic want and make it move faster for you!!! ((((HUGS))))