Yoga exercises to stretch your back

haldox

post-grad
Joined
Oct 7, 2010
Messages
1,024
Location
United States
Gender
Female
I also love yoga! I have been slowly getting back into it and there are some poses that help to stretch my back. The childs pose, cat pose, and the plow pose. I had my own sequence pre op just from this site, Yoga Journal. Under the explanation for the pose there is info on contradictions, so I always take a look at those.:thmb:
 

BoneSmart #1 Best Blog

Staff online

  • Jaycey
    ADMINISTRATOR Staff member since February 2011

Members online

Forum statistics

Threads
65,181
Messages
1,597,066
BoneSmarties
39,365
Latest member
Dave4562
Recent bookmarks
0

Latest posts

Back
Top Bottom