Can someone help me navigate? I’m trying to find others that had a knee replacement close to mine, January 17. I am looking at the forums and see some threads by some people. Trying to see if I am where I should be or not. The experts wrote activities that I should not have started yet. I know we are all different. But I think my PT is pushing me. Everytime I go, I am in agony for days. I only go once a week and feel good and doing well. She manipulates my patella. I’m still using narcotics and that scares me. do I just tap forums and scroll down the threads on the left?