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- Jun 26, 2017
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Hi @linette333
Not sure exactly what the pelvic tilt is but I've learned since my time on the forum that "Bridges" is a core strenghtening exercise that puts a lot of pressure on the hip joint, in an area where muscle and soft tissue has recently been traumatized and in a state of repair. Please go slowly and STOP if anything hurts or just doesn't feel right.
I'm sorry you're not sleeping well. You're in good company, it's a common complaint here, not that it makes it any easier in hearing that. I guess at this point you'll have to catch sleep when you can keeping in mind it's only temporary and it will improve.
Getting out to smell the roses is the best therapy for improving our mood. I'm happy to hear you were able to do that enjoying some time with friends. With any luck you're able to do it again very soon. Thanks for updating.
A great weekend to you!
Not sure exactly what the pelvic tilt is but I've learned since my time on the forum that "Bridges" is a core strenghtening exercise that puts a lot of pressure on the hip joint, in an area where muscle and soft tissue has recently been traumatized and in a state of repair. Please go slowly and STOP if anything hurts or just doesn't feel right.
I'm sorry you're not sleeping well. You're in good company, it's a common complaint here, not that it makes it any easier in hearing that. I guess at this point you'll have to catch sleep when you can keeping in mind it's only temporary and it will improve.
Getting out to smell the roses is the best therapy for improving our mood. I'm happy to hear you were able to do that enjoying some time with friends. With any luck you're able to do it again very soon. Thanks for updating.
A great weekend to you!