Don't force it. You're nearly there and the rest will come, given time. ROM, (which is both flexion - bending - and extension) can continue to improve for a year, or even longer after a knee replacement. There's no need to rush, no deadline you have to meet.Extension not sure how to measure but stays pretty flat with some force.
The tight band feeling is normal. It often takes months to go away.Only thing is the ugly bandy feeling across the front of my knee is still there. When walking feels like a rock under my knee cap. Very uncomfortable. Also feels like my kneecap is glued to my skin. I have been massaging and using a rolling device which is supposed to help break up this scar tissue. Is that what it is??
Will this go away on its own?? Anybody