Barbaraj
supremo
- Joined
- Jul 23, 2018
- Messages
- 2,391
- Age
- 74
- Country
- United States
- Gender
- Female
I agree with all of the above, @Ginny12 ! And I think that mindfulness means acceptance and gratitude, in equal measure, and living one's life in the moment. I've lost both of my parents and I do think that this brings on thoughts about one's own mortality and the need to live life fully and in a way that is meaningful to YOU. I would also point out that this is a great aspiration going forward, but it doesn't mean you won't get frustrated, angry or other negative responses to what's going on in your life. I think, at least for me, trying to practice patience and to see the humor in life is critical. I am probably most critical of myself, and learning to be a bit more understanding and accepting of myself and the aging process is a key goal going forward.
I am very happy for you, that your recovery has gone so well--hurray, hurray, HURRAY--and while I am sure your focus right now is on your mother as she's winding down her life, I hope you continue to take good care of yourself. I, too, worry about stiffness and whether or not it's permanent (I'm an "old lady" now) or simply something that needs to be worked on and will benefit from continued, although slow and measured, movement. We are all a work in progress, don't forget, and nothing is written in stone about your recovery. I am super impressed that you are able to walk three miles on uneven ground! I did a 3 mile walk on new year's day and, oh, I paid for it the next day or two! Keep up the good work, and sending positive thoughts and hugs your way as you deal with the sad situation with your mother. I am glad your sister is there, too. Family is so important at a time like this.
I am very happy for you, that your recovery has gone so well--hurray, hurray, HURRAY--and while I am sure your focus right now is on your mother as she's winding down her life, I hope you continue to take good care of yourself. I, too, worry about stiffness and whether or not it's permanent (I'm an "old lady" now) or simply something that needs to be worked on and will benefit from continued, although slow and measured, movement. We are all a work in progress, don't forget, and nothing is written in stone about your recovery. I am super impressed that you are able to walk three miles on uneven ground! I did a 3 mile walk on new year's day and, oh, I paid for it the next day or two! Keep up the good work, and sending positive thoughts and hugs your way as you deal with the sad situation with your mother. I am glad your sister is there, too. Family is so important at a time like this.