I get stiffness and throbbing but how does it apply in your pain score? I would imagine it means your score should be more than 5. More like a 6.1-Pain levels 1 at rest, 5 when walking. Stiffness and throbbing while walking
Given your pain levels, I would suggest you take the Tylenol 4 times a day and the Tramadol an extra once or twice as well.2-taking Tramadol (50 mg) as needed. 1000 mg Tylenol twice a day
Well that should also figure in your pain3-Swelling is still moderate but not squishy really hard especially around the knee, Knee shaped like a bowling ball.
score. Maybe even and extra point or two. Which makes your total active pain score 6-8
Is that 5 a plus or a minus? And gosh that's low for 10 months.4-Range of motion, 70/75 flex and 5 extension
If you have moderate swelling then you need to ice and elevated daily and more than once a day.5-Icing and elevation rarely. Icing and elevating about an hour when active
OKay7-Activity level-work 40 hours a week, housework, shopping ,cooking three times a week
Okay. I am officially puzzled and have no advice to offer you. So sorry.8- No exercises at home, Deep tissue massage is once a week for 30 minutes. No more PT