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Stair climbing can take awhile for some, everyone is different.
To wake up your quad show your PT this video, they can help you learn to do the Church Pew exercise to facilitate your quad. Caution: if you do it as long as the video says to, you will be very very sore. I know this from personal experience. Start very slowly.
Stair climbing can take awhile for some, everyone is different.
To wake up your quad show your PT this video, they can help you learn to do the Church Pew exercise to facilitate your quad. Caution: if you do it as long as the video says to, you will be very very sore. I know this from personal experience. Start very slowly.