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      teacheri35 replied to the thread TKR Yoga post TKR?.
      Thank you Jockette and EalingGran. I actually have followed the Bone Smart advice and am just doing daily activities. There was...
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      teacheri35 replied to the thread TKR Yoga post TKR?.
      Anyone have knee catch when straightening leg after laying on your side with knees bent? It has been happening on the outside of the...
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      teacheri35 replied to the thread TKR Yoga post TKR?.
      Month 5 on my rtkr. Doing well. ROM inconsistent, but overall improvement. Consistency with rom activities will help. Need some time...
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      teacheri35 reacted to EalingGran's post in the thread TKR Yoga post TKR? with Like Like.
      I have noted some pain in my hip on my "good" side at times during my recovery. Like many on BoneSmart I have osteoarthritis in various...
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      teacheri35 reacted to mendogal's post in the thread TKR Yoga post TKR? with Like Like.
      FWIW that flexed external rotation is the one move that's slightly bothersome on my 13 month old knee (affecting medial side) and quite...
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      teacheri35 reacted to AnnYo's post in the thread TKR Yoga post TKR? with Friendly Friendly.
      Hi @teacheri35 --I'm a few days behind you and I too have had issues with my alleged better knee as I increase the amount of exercise...
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      teacheri35 replied to the thread TKR Yoga post TKR?.
      Hello, just giving an update on my "good" knee. After a strong recovery through month 3, my non surgery knee became very painful. I took...
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      teacheri35 replied to the thread TKR Yoga post TKR?.
      Eehamm, it really does!! By week 8 things just shift and by week 16 really good. Just follow the Bone Smart protocol. I will say I did...
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      teacheri35 replied to the thread TKR Yoga post TKR?.
      I am retiring in May. I lead yoga and my bottom is in the air, too. Lol
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      teacheri35 replied to the thread TKR Yoga post TKR?.
      Hello, I am just a bit past 4 months tkr. About 3 weeks ago all was good. Then the 'good' knee decided to act up. Pain was much like a...
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      teacheri35 reacted to EalingGran's post in the thread TKR Yoga post TKR? with Like Like.
      Well done! Sounds awesome progress!
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      teacheri35 replied to the thread TKR Yoga post TKR?.
      Thank you for thinking of me! Doing well! Walk 2 miles when weather allows and leading gentle yoga...some poses. Thanks for the support...
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