T
T-bones
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THappy Two Month Anniversary! I hope the month has been good for you, It's only going to bet better! Enjoy the weekend and have a...
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TT-bones replied to the thread TKR T-bones Recovery Thread.hi! thanks so much for reaching out & asking for an update! I'm at 10 weeks now & driving and only using a cane here & there. I started...
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THi @T-bones Happy 1 month an-KNEE-versary.:loveshwr: There’s been a lot of conversation on your thread by others, but we haven’t...
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TI am 21/22 weeks post my PKR. I can walk good distances. I walk 10000 steps/ day most days and did 17000 (7 miles) one day last week. I...
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TI did PT (12 sessions the second TKR - 14 the first) and the session times were so limited I found that what I did at home was what got...
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TI found PT useful (for both of my TKR's) to push me a bit beyond where I would have gone a points. I also like the flat table set up...
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TI just walked around the house. Not a lot, but enough to keep moving. Heel pumps. Leg lifts after several weeks when I was able...
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TNope, no stretches or exercises. Taking care of my house, yard, myself and my kitties was PT enough. My ROM is great. You don't have to...
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TUgh...that fall off the ladder sounds horrible. How frightening that must have a been, not to mention the damage! Hopefully this is your...
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TT-bones replied to the thread TKR T-bones Recovery Thread.hi, so this week is 10 weeks post op for my RTKR. on Mon. I measured the same as last Friday 127* and 4* could not go to PT on Wed. and...
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TT-bones replied to the thread TKR T-bones Recovery Thread.Wow, no PT at all? Did you do any exercises or stretches at home? How’s your range of motion?
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TT-bones replied to the thread TKR T-bones Recovery Thread.Wow, that’s amazing! With them pushing hard I’m at 107 & 9. I’m going to be very clear on Monday no more painful stuff! Thanks for the...
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TWho is bending your knee back?! That is a big :bignono:! All that does is cause more inflammation, swelling and pain. That is setting...
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TI have had virtually no physio. Just a couple of sessions in hospital the day after my surgery and one informal consultation with a...
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TThe first tkr I left in the middle of pt. Just took my walker and hobbled away LOL About 2 weeks post op the therapist had me hold onto...
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