Agreed - I'm definitely not pushing anyone to do what I do - I'm just sharing my experience and looking for people to connect with that are doing similar.
Awesome - your workouts sound great. Form and consistency are way more important than weight and number of repetitions. A lot of people don’t realize that resistance training can be a High Intensity Interval Training workout and because of that improve your stamina greatly.
Hi @marieltha
I had osteoarthritis in the medial compartment on the right knee, which is what forced me to the PKR. I tried PT, cortisone shots, OrthoVisc shots, PRP shots, and wearing an offloader knee brace - all of which worked a few weeks or until I did a little too much, then I'd be...
Forgot to add that I rented a Game Ready therapy device for two months and used it three times a day minimum for 30 minutes a shot - that helped with swelling and pain big time. There's nothing better. I paid around 300 USD/month for it and I highly recommend it.
Hi All - new to this forum.
I had a Mako PKR on medial right on August 13, 2019. Mostly due to a couple of bad meniscus tears and associated meniscectomies followed by getting back to sport too fast and being on the 50+ team.
I am trying to get back to amateur soccer and skiing and am hopeful...
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