K
Kml
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KKml reacted to Christie b's post in the thread TKR 8 weeks post op - pain & swelling after PT with
Like.
Oh wow, that’s amazing! I can only dream of the day that I’m not thinking about this knee every waking minute. Thanks for giving me hope! -
KKml replied to the thread TKR New knee for me.I have found have found that the Dansko running shoes have a lot of cushioning and support.
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KI think I had replied. My surgery was 11/2/2022. I know everyone is different, I was just hoping I’d be further along by this point. I...
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KHope the injection helps. It must be so frustrating not being able to walk a lot. Can you get out or are you stuck indoors much? Hope...
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KI am working on strengthening the medial quads as I have some residual medial pain due to a chronically overstretched Medial Collateral...
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KI’m at just over 9 weeks post op RTKR and yes to the tiredness. I head to bed around 8:30 every night. I’m 51, my daughters like to call...
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KYes, we all felt this way. This is major surgery and recovery takes an average of a year. 11 weeks is about 25% healed. Try to relax...
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KKml reacted to Roy Gardiner's post in the thread Post-operative exercise – the BoneSmart view with Like.
Post-operative exercise – the BoneSmart view Post-op exercises target the gaining (or regaining) of - Mobility and range of motion...
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KHi and Welcome! It seems you may be doing a bit more activity than your healing knee is ready for, and this pain is telling you that...
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KKml replied to the thread TKR Very long recovery.Whoops! Strengthening
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KKml replied to the thread TKR Very long recovery.Thank you! I am going to look for those classes. I do think everything needs strengthenping.
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KMy pilates teacher who is excellent, also has a lot of free classes on YouTube. I regularly do her 20 minute side lying ( no squats)...
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KHi, I had a TKR on Jan.10th so I am at 19 weeks with my new knee. The doctor straightened my bowed leg and had to add some extra...
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KUGH! I feel like I've had a setback. Setback #24 maybe? Har har. Had pretty bad pain after medium activity--I went to the store, and...
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K@Odieodell i have the same surgery date! So we are knee buddies. I also have a very busy “back to normal” life. I am 100% back to pre...
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LaylaStaff member since November 20, 2017