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Jana777's latest activity

  • J
    Jana777 replied to the thread THR 4 weeks post op.
    Thank you Eman85 and Crickethip. I had posteria hip replacement and was told just to walk as much as possible. The surgeon said he'd...
  • J
    Jana777 reacted to Eman85's post in the thread THR 4 weeks post op with Like Like.
    I had pain in the butt with both sides. It took some time to work it out. I started stretches very gently and progressed from there...
  • J
    Jana777 replied to the thread THR 4 weeks post op.
    8 weeks post op now. Walking about a mile every day and getting around the house well. However I'm getting SI joint area ache during and...
  • J
    Jana777 reacted to Josephine's post in the thread Piriformis syndrome with Like Like.
    Basically, simply a muscle spasm with consequences, piriformis syndrome is far more common than people (including doctors) realise and...
  • J
    Jana777 reacted to alexthecat's post in the thread Piriformis syndrome with Like Like.
    Piriformis stretches ... The piriformis has two broad functions. When the hip is flexed past 90 degrees, the piriformis adducts and...
  • J
    Jana777 reacted to Layla's post in the thread THR 4 weeks post op with Like Like.
    Here is an interesting article from the BoneSmart Library on healing...
  • J
    Jana777 reacted to Josephine's post in the thread Healing: how long does it take? with Like Like.
    Further information and guidance regarding the time period of recovery These are just a graphic representations of the scale of...
  • J
    Jana777 reacted to Josephine's post in the thread Healing: how long does it take? with Like Like.
  • J
    Jana777 replied to the thread THR 4 weeks post op.
    Thank you! Yes I'm walking about 2 miles a day now after 7 weeks. I still like to have the stick with me but can manage. I think the...
  • J
    Jana777 replied to the thread THR 4 weeks post op.
    Hi Spex10, just 2 weeks in hey! I remember it well! Couldn't get comfy, bed was a torture chamber, gravity seemed the enemy. Ice packs...
  • J
    Jana777 replied to the thread THR 4 weeks post op.
    Well I have done exactly that and it really is best. I was plodding along but not taking much notice on purpose then all of a sudden I...
  • J
    Jana777 reacted to Layla's post in the thread THR 4 weeks post op with Like Like.
    A tip, this is what worked for me… Try not to look for daily improvements. Pick a day of the week, any day. I chose a weekend day...
  • J
    Jana777 reacted to Josephine's post in the thread Hamstring stretches with Like Like.
    Just to add to this medley of suggestions, I found these particularly helpful though my ultimate resolution was a visit to the...
  • J
    Jana777 replied to the thread THR 4 weeks post op.
    Thank you. Yes if it's one thing I've learned through this site it's to go at my own pace and it's helped tremendously. I've noticed...
  • J
    Jana777 reacted to Layla's post in the thread THR 4 weeks post op with Like Like.
    You’re welcome! You have the right idea in taking it easy and allowing your body to heal. Try not to be discouraged with the length of...

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