H
HR1994
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HHR1994 replied to the thread Post-Op Trochleoplasty.Been a while since I posted last month. I've had a couple of hydrotherapy sessions now, which have really helped. ROM has increased to...
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HIt’s been one month to date since your procedure. Happy Anniversary! Enjoy the month of May! :flwrysmile: @HR1994
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HHR1994 replied to the thread Post-Op Trochleoplasty.Nope, no one mentioned it!
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HCongratulations on losing the crutches at home and on getting to 100 degrees! Slow and steady wins this race, I'm sure things will...
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HHR1994 replied to the thread Post-Op Trochleoplasty.Another good PT session today. I'm walking around the house now with no crutches without much pain. Managed to get my bend to 100...
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HIt sounds like you did too much. You shouldn't end up in pain after a PT session. While you are resting today, add in lots of icing and...
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HHR1994 replied to the thread Post-Op Trochleoplasty.Thanks for the advise! I will keep it in mind. Yesterday's PT session was tough. Fatigued and in some pain today. I think I'll be...
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HAgree. I did a spa day with my daughter recently and I did some very gentle exercises in the shallow end of the pool whilst she swam 20...
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HCongratulations on the bike rotation! Don’t rush to get off your crutches. Your confidence with them, and the safe help they provide...
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HHR1994 replied to the thread Post-Op Trochleoplasty.Another PT session today. Managed to get it past 90, I think it goes close to 95 even. But I finally managed to do a full rotation of...
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HHR1994 replied to the thread Post-Op Trochleoplasty.Thank you for the heads up. I spoke to PT today, I think my first hydrotherapy appointment is still 3-4 weeks away. PT pushed me hard...
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HBe very careful in water. The movements seem so much easier, but in reality, your knee is moving against the resistance of the water...
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HHR1994 replied to the thread Post-Op Trochleoplasty.Had another PT session today, reached 80 degrees at almost 9 weeks, so a bit of improvement. I've been referred for hydrotherapy now...
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HHi there :wave: It is two months to date since your surgery. I hope you're having a good week and eased back into two crutches with...
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HHR1994 replied to the thread Post-Op Trochleoplasty.Thanks. Yep, switched back to two crutches! I had a go with one crutch yesterday and was more comfortable but I'll still stick with two...
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