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H
HR1994
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H
HR1994
reacted to
EalingGran's post
in the thread
Post-Op Trochleoplasty
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I have never tried shaking but certainly 'sinking' into a stretch and gently holding it is good. I think for extension you will need...
Aug 7, 2023
H
HR1994
replied to the thread
Post-Op Trochleoplasty
.
Thank you, I'll give it a try!
Aug 5, 2023
H
HR1994
reacted to
mendogal's post
in the thread
Post-Op Trochleoplasty
with
Like
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Literally moving the joint up and down by shaking lightly and only a very small up and down. Thumbs lightly alongside patella, fingers...
Aug 5, 2023
H
HR1994
replied to the thread
Post-Op Trochleoplasty
.
When you say gently and shaking the area up and down, do you mean rubbing the knee or physically moving the joint up and down? How many...
Aug 5, 2023
H
HR1994
reacted to
mendogal's post
in the thread
Post-Op Trochleoplasty
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Like
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I have had exactly the same problem with stretching - extremely short term benefits while creating significant discomfort. However I...
Aug 5, 2023
H
HR1994
replied to the thread
Post-Op Trochleoplasty
.
Understood and can concur with that, even before my surgery I really struggled with downhill.
Aug 5, 2023
H
HR1994
reacted to
mendogal's post
in the thread
Post-Op Trochleoplasty
with
Like
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YES. Downhill, even *without* the surgery, is generally worse for those of us with arthritis!
Aug 5, 2023
H
HR1994
replied to the thread
Post-Op Trochleoplasty
.
I've got a general question. A bit of context - so as mentioned my knee extension (after tensing the quads) is 1/2° and I've still got...
Aug 5, 2023
H
HR1994
replied to the thread
Post-Op Trochleoplasty
.
Thanks. Yep, for extension, I've also added that exercise in too. Usually after 15-20 mins of stretching, my extension gets closer to 0°...
Aug 3, 2023
H
HR1994
reacted to
EalingGran's post
in the thread
Post-Op Trochleoplasty
with
Like
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Sounds like you are doing really well.
Aug 3, 2023
H
HR1994
replied to the thread
Post-Op Trochleoplasty
.
6 month update: - I'm now fully off crutches. I stopped using them at home around the 3 month mark but kept one with me when outdoors...
Aug 2, 2023
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