H
HR1994
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HI have never tried shaking but certainly 'sinking' into a stretch and gently holding it is good. I think for extension you will need...
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HHR1994 replied to the thread Post-Op Trochleoplasty.Thank you, I'll give it a try!
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HLiterally moving the joint up and down by shaking lightly and only a very small up and down. Thumbs lightly alongside patella, fingers...
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HHR1994 replied to the thread Post-Op Trochleoplasty.When you say gently and shaking the area up and down, do you mean rubbing the knee or physically moving the joint up and down? How many...
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HI have had exactly the same problem with stretching - extremely short term benefits while creating significant discomfort. However I...
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HHR1994 replied to the thread Post-Op Trochleoplasty.Understood and can concur with that, even before my surgery I really struggled with downhill.
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HYES. Downhill, even *without* the surgery, is generally worse for those of us with arthritis!
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HHR1994 replied to the thread Post-Op Trochleoplasty.I've got a general question. A bit of context - so as mentioned my knee extension (after tensing the quads) is 1/2° and I've still got...
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HHR1994 replied to the thread Post-Op Trochleoplasty.Thanks. Yep, for extension, I've also added that exercise in too. Usually after 15-20 mins of stretching, my extension gets closer to 0°...
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HSounds like you are doing really well.
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HHR1994 replied to the thread Post-Op Trochleoplasty.6 month update: - I'm now fully off crutches. I stopped using them at home around the 3 month mark but kept one with me when outdoors...
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