BothKnees

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new member 55

Joined: Mar 1, 2025

Last seen: Today at 10:17 AM Viewing forum Knee Surgery Recovery Area

Latest activity Postings About

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  BothKnees replied to the thread TKR LTKR 5 Years After RTKR.
  
  I've primarily been holding onto the support bar (the one used to enter and exit) to offset my weight such that I'm squatting while not...
  
  Apr 8, 2025
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  BothKnees replied to the thread TKR LTKR 5 Years After RTKR.
  
  Hot tub stretching has been a god send! 0/113 as of this afternoon, with tomorrow being the 7 week mark. Still battling some...
  
  Apr 8, 2025
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  BothKnees replied to the thread TKR 5 Weeks Post TKR.
  
  I have had ITB issues with both of my TKR recoveries. Hip mobility stretching, for me, has been the key to releasing that ITB, and I...
  
  Mar 25, 2025
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  BothKnees replied to the thread TKR LTKR 5 Years After RTKR.
  
  Yep...staying patient until after the visit with my surgeon, so haven't submerged just yet.
  
  Mar 24, 2025
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  BothKnees replied to the thread TKR LTKR 5 Years After RTKR.
  
  Thank you. Today was day 30. 107 and 0 and doing well. Adhesion break up started at today's PT. Eager to submerge in the hot tub ASAP.
  
  Mar 20, 2025
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  BothKnees replied to the thread TKR EABY.
  
  I am recovering from my 2nd TKR (L- 2/18) after having had my RTKR 5 years ago. My experiences could not be more different to this...
  
  Mar 8, 2025
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  BothKnees reacted to Layla's post in the thread TKR LTKR 5 Years After RTKR with Like.
  
  Happy Friday! Thanks for the update. You're making wonderful progress and thankfully you're mindful of your limitations which should...
  
  Mar 7, 2025
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  BothKnees reacted to benne68's post in the thread TKR LTKR 5 Years After RTKR with Like.
  
  I had the same experience with my two TKRs. I think, like you, I learned a lot during the first recovery about setting realistic...
  
  Mar 6, 2025
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  BothKnees reacted to Jamie's post in the thread TKR LTKR 5 Years After RTKR with Like.
  
  You’re doing GREAT! And I can tell you’re much wiser about activity and exercise levels this time around. This is a good thing...
  
  Mar 6, 2025
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  BothKnees replied to the thread TKR LTKR 5 Years After RTKR.
  
  Day 16. Yesterday was a very good day of PT for me, with the result being that I met my individual flexion and extension goals and...
  
  Mar 6, 2025
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  BothKnees reacted to benne68's post in the thread TKR RacecarBob's LTKR Recovery Thread with Like.
  
  Yes -- because every knee is different (even two knees in the same person). Wise words, @BothKnees!
  
  Mar 3, 2025
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  BothKnees reacted to Jamie's post in the thread TKR LTKR 5 Years After RTKR with Like.
  
  Boy, I totally get what you're saying about the updated surgery freeing you from any anxiety. We often tell people that the hardest...
  
  Mar 3, 2025
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  BothKnees reacted to Alice Nutter's post in the thread TKR LTKR 5 Years After RTKR with Like.
  
  Not boring at all! Inspiring!
  
  Mar 3, 2025
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  BothKnees replied to the thread TKR RacecarBob's LTKR Recovery Thread.
  
  Been reading on your progress RacecarBob. In fact, you inspired me to register here. We are within a year of the same age. Had my LTKR...
  
  Mar 2, 2025
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  BothKnees reacted to RacecarBob's post in the thread TKR RacecarBob's LTKR Recovery Thread with Like.
  
  Progress today in PT! I can transition to the cane and leave the walker behind I hit 93 by myself, no pulling, and this was after doing...
  
  Mar 2, 2025
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