No worries, I started a Recovery Thread for you here:I didn't mean to hijack this post but really don't understand how to do a new post correctly (a little help please is very welcome)
3 days is the standard it seems like all PTs promote. With my 2nd knee, I knew that was not necessary. For me, pretty much once I knew the exercises, PT was mostly helpful to see my progress and make some adjustments to exercises as I was ready for them. I did 2x per week but told the PT that if I felt like I needed more, I would increase to 3 days. They were ok with that.I go tomorrow at 4pm I will post how I'm feeling when I get home and if I stiffen up I'll cut back to 2 days a week.