- Joined
- Jun 26, 2017
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Hello Tammii,
I'm sorry you're struggling with anxiety and feelings of isolation. Consider easing back into socializing as isolation may only increase your depression.
You could begin by inviting a friend over to your parents for coffee and a dessert. Or meet someone for coffee for a predetermined and manageable amount of time you're both agreeable to. Another idea, ask someone to go shopping, or for a walk. You could invite a friend to go to a movie where there would be a little socializing, but mainly quiet time as you watched a movie together. You could take a class with others affording you the opportunity to strike up a conversation with another who's sharing the common interest of the class you're participating in together.
There are many things you could do for short periods of time to ease back into a social life. You may feel uncomfortable and find a need to push yourself initially, but I'm sure after a few get-togethers with friends your comfort level will return.
As far as being worried about people bumping into you while out, use a cane as you ease back into navigating the world outside. People automatically steer clear of those relying on an assistive device. I'm sure after a time your confidence will increase and you'll lay it aside with the realization you don't need it.
Baby Steps. Please take them though and don't isolate yourself. You'll be glad you ventured out.
Wishing you confidence and peace of mind.
@Tammii1981
I'm sorry you're struggling with anxiety and feelings of isolation. Consider easing back into socializing as isolation may only increase your depression.
You could begin by inviting a friend over to your parents for coffee and a dessert. Or meet someone for coffee for a predetermined and manageable amount of time you're both agreeable to. Another idea, ask someone to go shopping, or for a walk. You could invite a friend to go to a movie where there would be a little socializing, but mainly quiet time as you watched a movie together. You could take a class with others affording you the opportunity to strike up a conversation with another who's sharing the common interest of the class you're participating in together.
There are many things you could do for short periods of time to ease back into a social life. You may feel uncomfortable and find a need to push yourself initially, but I'm sure after a few get-togethers with friends your comfort level will return.
As far as being worried about people bumping into you while out, use a cane as you ease back into navigating the world outside. People automatically steer clear of those relying on an assistive device. I'm sure after a time your confidence will increase and you'll lay it aside with the realization you don't need it.
Baby Steps. Please take them though and don't isolate yourself. You'll be glad you ventured out.
Wishing you confidence and peace of mind.
@Tammii1981