Isn't that just the way? You get sleepy and happy to go to bed and then the fun starts! I tried all that you mentioned above. What @ceezee suggested helped me quite a bit, I took the magnesium right at bedtime.
Interestingly and I'm sure you know this too. Massaging myself wasn't nearly as effective as going to one of my colleagues and getting a good session that allowed me to just rest and enjoy.
Since I started the three exercises from PT- they are for helping correct an anterior tilt of my left hip- my ITB almost immediately backed off.. Maybe it's my imagination to feel it so quickly, but hey, I'll gladly take the relief!
I know it's still there, but it's not restricting my action of stepping forward with my right leg.
I will say this, I am tired.. My body feels good but returning to work, even part time, is taking it's
toll on me. Not the muscles or anything, just plain tired!!
I plan on a very relaxing weekend. We may drive to the shore.. but if so we will keep it to minimal walking, etc. Theres a nice shore town where you can drive to their sea wall and just enjoy the ocean for a little while, then close by is a family run restaurant that has good seafood on their menu.
I plan on keeping my schedule light for the time being..
Interestingly and I'm sure you know this too. Massaging myself wasn't nearly as effective as going to one of my colleagues and getting a good session that allowed me to just rest and enjoy.
Since I started the three exercises from PT- they are for helping correct an anterior tilt of my left hip- my ITB almost immediately backed off.. Maybe it's my imagination to feel it so quickly, but hey, I'll gladly take the relief!
I know it's still there, but it's not restricting my action of stepping forward with my right leg.
I will say this, I am tired.. My body feels good but returning to work, even part time, is taking it's
toll on me. Not the muscles or anything, just plain tired!!
I plan on a very relaxing weekend. We may drive to the shore.. but if so we will keep it to minimal walking, etc. Theres a nice shore town where you can drive to their sea wall and just enjoy the ocean for a little while, then close by is a family run restaurant that has good seafood on their menu.
I plan on keeping my schedule light for the time being..
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