An update.
I am almost 14 weeks post op. My fatigue levels during day are greatly improved. Can do more without exhaustion. Eating better. Enjoying food more. I do have some slight clicking, not painful, in left knee. That was my “better knee” before surgery but still has bit more swelling. My knees look pretty normal though.PT says it is scar tissue that happens during healing and to massage sides of that knee.
I have been reading so many threads here and see that so many people do these intensive workouts, not just at PT but at home. I would call my recovery “recovery light.” I am at 130 degrees flexion and leg still goes out flat.
I have gone to PT twice weekly since April 24. We don’t “push” anything. I get heat on both knees first, and my back since my radiculopathy flared up and my neuropathy. That is better too. Around a month ago, we figured out I had had my 10 weeks of insomnia because I did have enough pain at night (4 or so) to keep me from sleeping so went back on tramadol 50 , one at bedtime and one middle of night. Maybe I cut back on that too soon even now. I had been off tramadol, since April 21. I am sleeping, sometimes 8 to 9 hours a night but if I push it, like yesterday we added 5 pounds to each of my two machines, I had trouble lying on either side of knee to be able to sleep. Took one tramadol 50 at bedtime and took more than hour and half to fall asleep. Woke up at 5:30 and decided to just try tylenol, but couldn’t really get back to sleep. Probably should have taken half a tramadol or whole. I fight taking pain meds. Haven’t had alcohol in 29 years and although I am not worried about addiction with the tramadol, I only want to take it when I have pain but that is hard to predict since sometimes I am tossing and turning towards morning and unsure as to what to do.
My PT believes in “letting the knee heal” without using PT to push. So I do the heat, two machines, for strength only , no more ROM work since I am there. Then maybe calf stretch, perhaps 15 minutes on eliptical, but since I have eliptical at home I can do that there. I don’t do any extra exercises at home other than my eliptical but at age 76, my daily living driving , shopping, food prep, cleanup, laundry ..all the Norma stuff is pretty much enough for me I am able to live the way I used to although I used to do 45 minutes on eliptical and sometimes some band work for my upper body and back exercises for bad back of over 50 years. I have been in sports all my life, but see no value at my age in pushing myself to heal faster or to think I can go back to my fitness level of my younger years.
I DO ice at least 3 times a day sometimes more and always a final icing before bedtime. My PT stressed that. I see the surgeon in a couple of weeks. He seems pretty conservative too about not pushing, letting the knee heal, not overdoing things. I hope the scar tissue clicking goes away but it is really barely noticeable.
It seems that when I read some threads about people having regressions that they have been very aggressive with PT and exercise regimens. My surgeon really stressed that I stop ROM work since all was normal at 8 weeks, just normal ROM I need and that under no circumstances should I go past the 130 even though new prosthetics allow up to 150 because they have seen knees break down when people and/or their PTs push past that 130 mark.
I have an abscess that isn’t getting worse, is getting slightly better and am hoping that with topical antibiotic it continues to diminish. It’s from the bike work we were doing I had to give up my biking because of these abscesses, so only eliptical now. I want to avoid having it lanced and needing antibiotics for it, plus my dermatologist says he never does do premedication.
I am glad I am here at bonesmart and took to heart the early admin post about not pushing by painful workouts and PT. With a bilateral, it is natural to take longer to be able to sleep on right side since both were operated on, but I am sleeping with just a thin pillow between the knees since I am most comfortable crossing one leg over the other and sleep mostly on right side or back (on nights when side is less comfortable) . I have (in remission at present) severe atypical positional Vertigo triggered on left sleeping side since 1999 and have had three rounds of vestibular therapy. Worst and last episode was in 2010 for three months. It is central and peripheral, but ok right now and I am planing with my new love in my life of over two year now ( I had been a widow for 9) to travel again.
So that’s where I am now. My weight stabilized at 10 pounds less than presurgical, but that is my ideal weight anyhow. My diabetes of over 15 years stayed with A1C of 6 %, slightly higher than normal for me but I have never used any meds oral or insulin. Just diet and regular exercise.
When I was younger, I had a personal trainer for many years, and used to play tennis up to 10 hours a week, was a figure skater, played all sports. But at 76, I have stopped trying to believe I will ever do what I used to do and am grateful for normal daily activity levels!!
Will keep posting updates as time goes on.