@Ruamac I don't think you need to be so concerned with 3 naps during the day. You need down time throughout the day so just listen to your body. If you are tired, rest. This may indeed equate to 3 naps per day.
Strength and stamina will come later. For now focus on resting when you need to, icing and elevating.
Strength and stamina will come later. For now focus on resting when you need to, icing and elevating.