Scruffy,
Welcome to Bonesmart, glad you decided to join us!
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Sorry to hear you are having so much swelling and pain after your TKR and MUA, it is unusual to develop scar tissue this early. Usually the swelling and pain you have after TKR are the result of doing too much activity, exercise, poor pain control, and aggressive bending of your knee. It sounds like you experienced of of this in your rehab.
Suggest you slow down and give your poor knee a break, it had major surgery and needs time to heal. As the swelling goes down your ROM will be there, as it has been all along. With all the pushing and shoving in PT, and over exercise it is swollen and stiff in response. Listen to your knee, it needs Rest, Ice, Elevation, and Medication on schedule as prescribed. Tylenol is a better pain reliever, you can take it according to the instructions on the bottle.
Give your knee a chance to heal, then you can increase your activity and exercise.
Here are some articles about ROM:
ROM: it's worth the wait for ROM
ROM: it's never too late to get more ROM!
ROM (range of motion) information
Myth busting: the "window of opportunity" in TKR
Myth busting: the "window of opportunity" JBJS
And about MUA
MUA (Manipulation under Anaesthetic) and Adhesions
MUA for Stiffness Following TKR
MUA: the ineffectiveness of early MUA (JBJS)
Please add your surgery date to your signature, hover over your username top right, click on signature and add your information there, Thanks!
Here are the recovery articles, they are short and will not take long to read:
First are the BoneSmart mantras ....
-
rest,
elevate,
ice and
take your pain meds by the clock
- if it hurts, don't do it and don't allow anyone - especially a physiotherapist - to do it to you
- if your leg swells more or gets stiffer in the 24 hours after doing it, don't do it again
- if you won't die if it's not done, don't do it
- never stand when you can sit, never sit when you can lie down, never stay awake when you can go to sleep!
- be active as much as you need to be but not more than is necessary, meaning so much that you end up being in pain, exhausted or desperate to sit down or lay down!
Next is a
FAQ (Frequently Asked Questions) thread.
And here are some very crucial articles
The importance of managing pain after a TKR and the pain chart
Myth busting: no pain, no gain
Swollen and stiff knee: what causes it?
Activity progression for TKRs
Healing: how long does it take?
Chart representation of TKR recovery
Energy drain for TKRs
Elevation is the key
Ice to control pain and swelling
Home physio (PT) and activity progress: suggestions
Myth busting: the "window of opportunity" in TKR
Myth busting: on getting addicted to pain meds
Post op blues is a reality - be prepared for it
Sleep deprivation is pretty much inevitable - but what causes it?
And then some wise words from members who have shared their experiences ...
Where are you in recovery?? (TKR)
Five “P’s” of knee recovery
TKR: work “smarter” and not “harder”
Recovering a knee - from one who knows!
It's never too late to get more ROM!
It's worth the wait for ROM