Just when I thought I'd be way ahead of the game, I have this I T Band problem, and the pain is a 10! I am so glad I have some percocets left over from surgery because now I really need them. Has anyone else had this problem and do you have any tricks to get rid of it? My physio therapist started some massage (not the fun kind) that even left some bruises after - but she assures me this is the only way to get rid of this thing. If only I didn't have this pain, my knees are working great otherwise!! Any one have this problem?