HI, I know in the first 2 months I complained of pain, not being able to sleep, getting impatient, getting depressed. Well all of a sudden(so it seems) I feel wonderful! I just took it slower(because I had set backs.) I walk everyday 2,3 times outside, excercise in the pool and take meds when needed(at night). I am very stiff in the morning and take 2 aspirin and I am ok. There are still good days and not so good days. But I know this will all be worth it. I read Bonesmart first thing each morning and it starts my day. Thanks to you all. ps. Wanted to add I hardly nap anymore and sleep 8 hours.