sandbar525
senior
- Joined
- Aug 17, 2014
- Messages
- 358
- Age
- 75
- Location
- Portland Oregon
- Country
- United States
- Gender
- Female
Hi @SuperSnapper Once you are able to be home and on your schedule, icing will be much easier and more effective. In addition to the cryocuff, I have 4 gel packs that I use in rotation. The gel packs are important because they allow you to ice the back of your knee along with the front. I use a loose ace bandage wrap to keep them in place. Best wishes!