Hello, Daffy. Thanks for the complimentary words. Indeed, because of dealing for years with knee pain followed closely by hip pain, I led an extremely sedentary life. Prior to my knee replacement, however, I did the exercises suggested by that surgeon, & I think they paid off in terms of recovery, which was going pretty well until my hip reared its ugly little head. The hip OS, however, did not prescribe any PT prior to my THR, & that was all the excuse I needed since I was never into sports, the gym, or any activity which involved sweating (except one... ahem!!).
Your THR is a month away; maybe some gentle exercises wouldn't hurt & might give you a tiny edge, but I wouldn't worry about it at this point. Pain puts an ugly red haze over everything & we almost stop functioning on some levels. Just try to eat healthy & take care of yourself.
I see you're in NJ; where are you having your op? Any questions you have, ask away.
Ellen