- Last activity:
- May 20, 2013 at 7:57 AM
- Joined:
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- Gender:
- Male
- Birthday:
- Feb 3, 1952 (Age: 61)
- Home page:
- http://www.roygardiner.com/
- Location:
- United Kingdom
Roy Gardiner
Forum Advisor, Male, 61, from United Kingdom
- Roy Gardiner was last seen:
- May 20, 2013 at 7:57 AM
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BTKR 6th Dec 2011 (PFC Sigma, long tibial stem, patella resurfacing). BILATERAL TKR Recovery Diary and one page diary summary.
Exercise: don't hurt those knees, less is more, rest is best, no pain - more gain! ROM, Extension and Quad exercises
Information: Just about everything you need: http://bonesmart.org/forum/threads/library-index.14830/
Dates: I am confused by USA style dates: 4/11/2012 means April 11th. Everywhere else it means 4th November. I think if we all used an international style it would be helpful on this international board.About
- Gender:
- Male
- Birthday:
- Feb 3, 1952 (Age: 61)
- Home page:
- http://www.roygardiner.com/
- Location:
- United Kingdom
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